Bean Cycling For Your Menstrual Cycle
- Buy now
- Learn more
Beans as Food Therapy

Greetings
What is Bean Cycling?
The Benefits of Beans & Legumes
Tips To Prepare your Beans
Suggested Beans for Each Phase

Let's Begin Cycling!
Period/Blood Phase

Adzuki Beans
Period Porridge Recipe with Adzuki Beans
Follicular Phase

Black Beans
Kidney Beans
Lentils
Hearty Black Bean Recipe
Ovulation Phase

Red Lentils
Lentil Pâté Recipe
Luteal Phase

Navy Beans
Mung Beans
Mung Bean DOSA Recipe
Deep Bows & Blessings

Continuing Your Exploration

Products
Course
Section

Follicular Phase

Bean Cycling For Your Menstrual Cycle
- Buy now
- Learn more
Beans as Food Therapy
- Greetings
- What is Bean Cycling?
- The Benefits of Beans & Legumes
- Tips To Prepare your Beans
Suggested Beans for Each Phase
- Let's Begin Cycling!
Period/Blood Phase
- Adzuki Beans
- Period Porridge Recipe with Adzuki Beans
Follicular Phase
- Black Beans
- Kidney Beans
- Lentils
- Hearty Black Bean Recipe
Ovulation Phase
- Red Lentils
- Lentil Pâté Recipe
Luteal Phase
- Navy Beans
- Mung Beans
- Mung Bean DOSA Recipe
Deep Bows & Blessings
- Continuing Your Exploration

4 Lessons

Black Beans

Kidney Beans

Lentils

Hearty Black Bean Recipe